Are you looking for accountability, direction and support but prefer to train alone, at home or in your own time at your local gym? Then my online coaching program is here for you!
My comprehensive 8-week online program includes:
Initial 30min consultation:
Health and Lifestyle Assessment
Ensures that your program is appropriate and specifically tailored for you.
SMART Goal Setting
Specific, measurable, achievable, realistic and timed. Without a clear destination how will you know which direction to take?
8-week Training Program:
Strength training program accessed on Google Spreadsheets
- Support muscle and bone mass
- Increase your strength and sports performance
- Improve your posture and decrease your risk of injury
Recovery protocols
- Recovery is just as important as training. Without adequate recovery your body cannot adapt, decreasing your chance of achieving your goals.
- Nutrition guidance to aid recovery and support training goals – meal timing, serving size, nutrient dense food choices & supplementation.
- Guidance with scheduling other sports or movement into your week to have maximum impact on your goals.
Personalised video demonstration as required
Weekly program and video review
Weekly updates to load and volume for the week ahead
Text and email support
Final 30min consultation to discuss results and future action plan
For your convenience, consultations can be conducted via phone, video call or ZOOM.