Success Stories

Amanda O’Brien: Wedding preparation

I decided to give myself the added motivation I needed and enlist a personal trainer as I was on the cliché wedding count down…

Posted in Success Stories, Testimonials: Rikki

Peter Hughes: Losing weight and strengthening a bad back

Working with Rikki over eight years I have managed to keep off the 25 kilos I lost and have been building my core strength and aerobic fitness.

Posted in Success Stories, Testimonials: Rikki

Stefan Martin, Brisbane Lions

Val got me into the strongest and most explosive shape I’ve ever been in.

Posted in Success Stories, Testimonials: Valeri

Tom Scully, AFL

Valeri certainly has a big focus on technique and the quality of every training session. I feel very fortunate to have worked with him in my early years as a player.

Posted in Success Stories, Testimonials: Valeri

Penny Taylor, Professional basketball, Australian Opals

Val helped me through a very fragile time in my career. Following three knee surgeries, he patiently and expertly helped me regain strength and power.

Posted in Success Stories, Testimonials: Valeri

Erin Rainey: From ‘stuck in a rut’ to powerlifting competitor

I wanted to look more athletic and improve my functional strength for my work with animals. Rikki really listened to what I wanted and suggested that when I felt ready I might like to try powerlifting in the future. I thought she had gone mad but was keen to test out the training and see how strong I really was.

Posted in Success Stories, Testimonials: Rikki

John Waters: You’re never too old to improve your health and fitness

Since I started training with Val and Rikki I have lost 13 kilos and can’t remember feeling fitter or stronger and my sporting results are improving. At 63 years of age I thought that I was past any improvement but I was wrong.

Posted in Success Stories, Testimonials: Rikki, Testimonials: Valeri

Samantha Flanders: Injury rehabilitation

The thought of time missed from running, interrupted routines, gradual loss of fitness, not to mention the mood swings, was too much to contemplate. I needed a positive action plan to help me stay motivated and focused throughout my recovery. Enter Rikki and Valeri (Val).

Posted in Success Stories, Testimonials: Rikki, Testimonials: Valeri

Jessica Foulds: Better results from personal training with Rikki

If you to want be pushed to get the most out of yourself in each and every session then Rikki is the trainer for you! She is professional and knowledgeable, but more importantly has the right balance between being supportive and friendly, but still firm! I would not hesitate in recommending her to anyone.